Kanchenjunga Trek

Kanchenjunga trek is a challenging and rewarding adventure that takes you to the base camps of the third highest mountain in the world, Mount Kanchenjunga. The trek offers stunning views of the Himalayan peaks, diverse landscapes, rich culture, and wildlife. You can choose from different itineraries and durations depending on your preference and budget.

Some of the highlights of the trek are:

Exploring the remote and unspoiled regions of Eastern Nepal

Crossing high passes like Mirgin La and Sele Le.

Visiting both North and South Base Camps of Kanchenjunga.

Encountering rare and endangered animals like snow leopards, red pandas, and musk deer.

Experiencing the local culture and hospitality of the Limbu, Sherpa, and Tibetan people.

The best time to do this trek is between late April to May, and September to November. During these months, the weather is relatively stable and the views of the mountain are clear. The trek is also less crowded, as most trekkers visit during the peak months of June and July when the monsoon season makes the trek difficult and unpredictable. In April and May, the rhododendrons are in full bloom and the trek is surrounded by beautiful flowers. The temperatures are also mild, making the trek more pleasant. September to November is also a great time to go, as the monsoon season has ended and the skies are clear again. The temperatures are slightly cooler, and the fall colors of the trees add to the beauty of the trek. The difficulty level of this trek is challenging due to its high altitude and rugged terrain. The trek starts at an elevation of 1,500 meters and goes up to an altitude of 5,243 meters at the base camp of Kanchenjunga. On average, you will gain an altitude of 500 meters to 700 meters per day. You will also be walking through tough and steep terrain, with extended lengths of descends and ascends, river crossings, and winding pathways. You will also spend many hours a day trekking in remote and isolated places.

 To undertake the Kanchenjunga trek, you must be in the ideal state of health and mentally prepared for the upcoming challenges. You should also train and prepare beforehand, choose the right season, take time to acclimatize, pack adequate gear, and hire an experienced guide.

Some of the gear required for this trek are:-

Backpack: A sturdy and durable backpack that can hold all of your gear and essentials for the trek.

Sleeping bag: A warm and comfortable sleeping bag rated for temperatures at or below freezing.

Waterproof jacket and trousers: A waterproof and windproof jacket and trousers that can protect you from rain, snow, and wind.

Down jacket: A down jacket that can keep you warm in high and cold regions.

Trekking shoes: A pair of comfortable and sturdy trekking shoes that can handle rough and rocky terrain.

Trekking poles: A pair of trekking poles that can help you balance and reduce the impact on your knees and ankles.

Sunglasses: A pair of sunglasses that can protect your eyes from the glare of the snow and sun.

Sunscreen: A sunscreen that can protect your skin from the harmful UV rays of the sun.

Hat and gloves: A hat and gloves that can keep your head and hands warm and prevent frostbite.

Water bottle: A water bottle that can hold at least one liter of water. You can also use a hydration bladder or a thermos flask.

Headlamp: A headlamp that can provide you with light in case of emergency or during early morning or late evening walks.

First aid kit: A first aid kit that contains basic medicines and supplies for common ailments and injuries.

Toiletries: Toiletries such as toothbrush, toothpaste, soap, shampoo, towel, toilet paper, etc.

Snacks: Snacks such as chocolate bars, energy bars, nuts, dried fruits, etc. can provide you with extra energy and calories.

These are some of the basic gear required for this trek. You may also need some extra items depending on your personal preference and needs. For example, you may want to bring a camera, a book, a journal, a map, etc.

How much water should I carry during the trek?

The amount of water you should carry during the trek depends on several factors, such as the weather, the altitude, the distance, and your personal hydration needs. However, a general rule of thumb is to carry at least one liter of water per person per day. You can also refill your water bottle from natural sources along the way, such as streams, springs, or waterfalls. However, you should always treat the water before drinking it, either by boiling it, using purification tablets, or using a filter. You can also buy bottled water from some of the teahouses or shops along the route, but this may be expensive and not environmentally friendly.

Drinking enough water is very important for your health and well-being during the trek. It can help you prevent dehydration, altitude sickness, and other problems. You should drink water regularly and avoid alcohol, caffeine, and carbonated drinks. You should also monitor your urine color and volume to check your hydration level. If your urine is dark or scanty, you may need to drink more water.

How do I prevent altitude sickness during the trek?

Altitude sickness is a condition that occurs when your body doesn’t have time to adjust to changes in oxygen levels at high altitudes. It can cause symptoms such as headache, nausea, dizziness, shortness of breath, and fatigue. In severe cases, it can lead to complications such as fluid accumulation in the brain or lungs. The best way to prevent altitude sickness is to travel to altitudes above 2,500 meters slowly. It usually takes a few days for your body to get used to a change in altitude.

Some of the tips to prevent altitude sickness are:

Climb slowly and take rest days for every 1,000 meters you go higher.

Drink plenty of water and avoid alcohol, caffeine, and carbonated drinks.

Eat carbohydrates and avoid excessive salt intake.

Take acetazolamide (Diamox) after consulting with your doctor before the climb. This medication can help reduce symptoms and improve breathing.

Use oxygen therapy if available and prescribed by your doctor.

Descend to a lower altitude if you experience any symptoms and seek medical attention if they get worse.