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Everest Base Camp Trek stands as a coveted adventure in Nepal's Everest Himalayas, tracing the paths of Tenzing Norgay Sherpa and Edmund Hillary. This breathtaking trail cuts through Sagarmatha National Park, a region adorned with 8,000-meter peaks. Lasting 10–12 days, the trek includes stops at renowned sites such as Namche Bazaar, Tengboche Monastery, Dingboche, and Gorak Shep, presenting awe-inspiring views of majestic peaks like Everest, Lhotse, Nuptse, and Ama Dablam. Despite challenges like altitude sickness, harsh weather, and physical fatigue, the trek deeply influences the local economy and environment, necessitating sustainable practices for the area's preservation. Trekkers' anecdotes highlight the significance of responsible trekking practices and cultural impact, urging others to minimize their environmental footprint and uphold local communities, ensuring the Himalayas' timeless beauty for future generations.
By supporting eco-friendly lodges, hiring local guides and porters, and respecting the customs and traditions of the Sherpa people, trekkers can contribute positively to the region's development while minimizing negative impacts. Responsible trekking not only benefits the local economy but also helps preserve the fragile ecosystem of the Himalayas for years to come.
We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend to Phakding. Overnight in Phakding. Meals: (Breakfast, Lunch and Dinner)
Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar. MEALS: Breakfast, Lunch & Dinner
Today we’ll tour Namche Bazaar, which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village.Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight in Namche Bazzar. MEALS:
The trek to Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park, which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00 pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony.Overnight in Tengboche. MEALS: Breakfast, Lunch & Dinner
Our trail descends and passes through lush forests of birch, conifer and rhododendron trees. While trekking, we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields. MEALS: Breakfast, Lunch & Dinner
Time to acclimatize yourself to the altitude.You can either explore Dingboche on your own or book one of our optional hikes to Chhukung (4,750m) or Nangkartshang Peak (5,083m). MEALS: Breakfast, Lunch & Dinner
We ascend to the steep terminal moraine of the Khumbu Glacier.The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse. Overnight in Lobuche. MEALS: Breakfast, Lunch & Dinner
The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp.After soaking in the beauty, we walk back towards Gorak Shep where we spend the night.Overnight in Gorak Shep. MEALS: Breakfast, Lunch & Dinner
We wake up early for the walk up to Kala Patthar.It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace.As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains.The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks.After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar. Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, the group will have lunch together. After lunch we descend to Pheriche to spend the night. Overnight in Pheriche. MEALS: Breakfast, Lunch & Dinner
We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar. MEALS: Breakfast, Lunch & Dinner
We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendrons and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants, and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku, and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar. MEALS: Breakfast, Lunch & Dinner.
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. Meals: Breakfast
| 07 Sep, 2024 from Kathmandu | 31 Dec, 2025 to Kathmandu | Duration 12 Days | From $ 1100/pers | Availability |
The Everest Base Camp Trek is considered a moderate to strenuous trek. It involves walking for several days at high altitudes, which can be physically demanding. However, with proper preparation, training, and acclimatization, people with a reasonable level of fitness can undertake this trek.
The best time to do the Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making trekking conditions favorable.
YES, you can obtain the visa easily upon your arrival at Tribhuwan International Airport in Kathmandu (Tourist Visa with Multiple Entries for 15 days can be obtained by paying USD 30 or equivalent foreign currency. Similarly, a Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying USD 50 and 125 respectively. Please bring 2 copies of passport-size photos.)
Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek.Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek.Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek.Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek. Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek. Physical preparation is crucial. Regular cardiovascular exercises, hiking, and endurance training can help prepare your body for the trek. Additionally, try to acclimatize yourself to higher altitudes by going on shorter hikes at high elevations before embarking on the Everest Base Camp Trek.>
Along the trail, you'll find teahouses and lodges that provide basic accommodation and meals. These are typically simple, yet comfortable enough for trekkers. It's advisable to bring a sleeping bag and reserve your accommodation in advance during peak trekking seasons.
Yes, to enter the Sagarmatha National Park and trek to the Everest region, you need two permits: the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) Card. These permits are obtainable in Kathmandu or Lukla.
The Everest Base Camp Trek is generally safe when undertaken with proper preparation and by following the advice of experienced guides. However, trekking at high altitudes always carries some inherent risks, such as altitude sickness. It's crucial to trek with a licensed and reputable trekking agency to ensure safety.
The temperatures during the Everest Base Camp Trek can vary significantly. At lower elevations, daytime temperatures can be mild, while nighttime temperatures can drop below freezing. As you ascend to higher altitudes, it gets colder, especially during the winter months.
The teahouses and lodges offer a variety of food options, ranging from traditional Nepali dishes to international cuisine. You can find meals like dal bhat (rice with lentil soup), noodles, momos (dumplings), pasta, and more. It's essential to eat nutritious food to maintain your energy levels during the trek.
While it's technically possible to trek to Everest Base Camp solo, it is highly recommended to go with a licensed guide or join a guided trekking group. A guide will not only assist with navigation and logistics but also provide valuable insights into the local culture and ensure your safety throughout the journey.
I can’t begin to express to you the incredible experience I had on this trek. I am someone who travels for work, for fun, for life experiences. The trek I went on with Pasang and Nema i...
The trek with Pasang and Nema was an unforgettable experience, surpassing expectations and leaving a lasting impression on the Everest Base Camp Trek...
Everest Base Camp Trek is a popular adventure destination, offering stunning Himalayan views and a unique challenge for both physical and mental preparation. It is a signific...
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